Today will be challenging for the athletes as it involves running on the road at a coach delivered pace and not theirs. This will link well with grouping as it will display which athletes are more aerobically tuned. It will be noted for future road runs to generate the best session intensity for the individuals to improve their performance.

Also before and after the run, discussion on opportunity of athlete led warm ups and plyometric study participation will be presented.

In the reflection, the groups of individuals will be named by colour for confidentiality reasons