Todays session went well. to begin i decided to give the athletes an opportunity to coach thier peers during the warm up. this was proven to be a success as they were having fun and working hard. this will be continued for further coaching sessions, to give them all a chance.

The delivery of the main session was of an autocratic style, due to time restrictions. however motivation was delivered throughout the sessions and the athletes encouraged others and themselves to push hard through the 25m shuttle run sprints.

As the session went so well; the cool down was a game of their choice. this encourages positive behaviour for future training sessions.