Scheme of Work

I began to view their current sessions and used the first week to see what fitness levels they were at and their technical ability. However it is important to note their individual engagement with the session and success rates in confidence,

13/11/2012
Session   1
150m x6
15/11/2012
Session   2
Road Run   Fartlek
20/11/2012
Session   3
Bleep   Test

The bleep test will show their fitness score, see bleep test post for more information on bleeps tests.

For Bleep Test Scores click here.

22/11/2012
Session   4
600m   Challenge

Scheme of Work: Following 15 Sessions

27/11/2012
Session   5
Track 2   x 1000m
29/11/2012
Session   6
Road   Burton road /Yarborough Hill
04/12/2012
Session   7
Sports   Hall
06/12/2012
Session   8
Track Cycle   Track Pyramid
08/01/2013
Session   9
Track 4   x 300
10/01/2013
Session   10
Track  shuttle runs 50m
22/01/2013
Session   11
Sports Hall- plyos
29/01/2013
Session   12
Plyometric Intervention
31/01/2013
Session   13
4x 60m sprints/Plyometrics
05/02/2013
Session   14
Hall: Core Session
07/02/2013
Session   15
Road – Long   Leys Hill x 5/Plyometrics
12/02/2013
Session   16
Sports   Hall/ Plyometrics & Core
14/02/2013
Session   17
Relay   50m 2x 10/Plyometrics
19/02/2013
Session   18
Road   Longdales Road, Nettleham Road, Newport orTrack – 3 x 600m/Plyometrics
21/02/2013
Session   19
Road   Newport –Cathedral- Newport or –3 x 50, 2 x100, 1 x 150,2 x 100, 3 x 50/Plyometrics
26/02/2013
Session   20
Sports   Hall/Plyometrics

This Training Programme is subject to Sports Hall availability, weather conditions and Plyometric Training is dependent on the plyometric study start and finish date.