Todays Session at 6:30pm-7:30pm will focus on fartlek training. Fartlek is swedish  for speed play. It consists of interval training and continous training (McArdle et al., 2009).

The session will consist of a dynamic warm up (10min), Fartlek session (3x10min with 2min recovery), then will consist of a game of the athletes choice for the last 10min.

Click here for Dynamic Warm Up.

This will be updated after the session for the reflection process to begin and to begin scheme of work for the following sessions to come.