Warm up – Coach lead circle dynamics

1. Handout of Plyometric Consent forms/recieve forms
2. Data collection to be recorded on Thursday 24th

Plyometric Circuit

1. Hop (Double)
2. Plank
3. ZigZag Hops (Double)
4. Burpees
5. Frog Jumps
6. Plyometric Push-ups
7. Situp

Warm down Game

1. Ladders or athlete chosen

Discussion

1. Data collection on thursday regardless of weather
2. Health and Safety