Session 11: Hall Plyometric

Warm up – Coach lead circle dynamics

  1. Handout of Plyometric Consent forms/recieve forms
  2. Data collection to be recorded on Thursday 24th

Plyometric Circuit

  1. Hop (Double)
  2. Plank
  3. ZigZag Hops (Double)
  4. Burpees
  5. Frog Jumps
  6. Plyometric Push-ups
  7. Situp

Warm down Game

  1. Ladders or athlete chosen


  1. Data collection on thursday regardless of weather
  2. Health and Safety

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