Session 12 reflection: plyometric intervention

In today’s session the understanding of power relations in coaching; paid off as negative behavior was quickly adjusted to positive. This also improved my confidence as a coach, which reflected in the session.

The athletes were guided through the plyometric program exercises and the standing long jump protocols. All athletes were given a choice of a game or long jump training, of which to my surprise – half continued with the jumps.

This will be further used and hope with the use of more positive reinforcement, I will be able to engage all into the sessions to come.


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