session 13: plyometrics

Both grass and tartan groups are well on form and eager to participate in the plymetric session.

This session also involved 60m sprints in between sets to maintain warmth on the windy conditions. See session plans: week 6: session 13

My coaching continued to display power relations as discussed in d.piggots lecture ‘coaching teams’. This is a useful tool in coaching the athletes that sometimes drift away from task. However I only use this when motivational actions do not work with specific individuals.

The next session will be in the hall and will focus on core development ready for the next phase of plyometric training on Thursday.


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