This session was coached to half of the group due to competitions. The session involved 50m, 100m and 150m sprints in a pyramid. This was combined with the ongoing plyometric training. Bull dog was played as a reward.
The planning of this session was complex ad was shown in the athletes enthusiasm. Although they were happy with the training it could have been better organized and made simpler. The session should have been split into two training session and not one. The head coached advised the intensity will have to be less to complete.
Room for Improvement
In future athletes training intensity and rest following session should be compensated for. Thus Thursday session to be harder than Tuesday, unless competition on the weekends.