session 15


Session 15 consisted of the athletes demonstrating the plyometric exercises learnt over the previous sessions. this was followed by a hill session focusing on leg power development.   Game of Numbers as a reward for their hard efforts.

Reflective Practice

 My coaching could have been more motivational. This is due to myself feeling weary and I had low motivation. I was glad that the athletes remembered the plyometric exercises and correctly demonstrated technique. However The windy weather didn’t help during the up hill efforts as it was assisting the athletes up the hill. Thus the distance was increased by a further 10m to compensate. All in all the session went well and all athletes were engaged, with a little chatter on the way and from the training areas.

Room for improvements

Next time the coach should be more motivational and demonstrate enthusiasm even when tired.

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